Loud!

Why You Should Drink Lemon Water In The Morning

• Alkalizing in NatureHuman body performs best when it’s more alkaline (cancer cells tend to breed in an acidic body). Lemon although being an acidic fruit acts as an alkalizing agent when it enters human body and lowers the acid levels. Due to the foods we eat and things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH.
• Source of Vitamins and Minerals
  Lemon is vitamin rich with vitamin C (anti-oxidant, anti-bacterial, & helps immune system), vitamin B (energy production), riboflavin (tissue repair, growth and development) and minerals like calcium, phosphorus, magnesium (all these minerals help build strong bones & teeth) can be your best companion throughout the day.
• Helps Liver Eliminate Toxins and Waste ProductsLiver is responsible to detoxify, protein synthesize and production of bio chemicals of help our body in proper digestion. Lemon water helps the liver carrying out all these functions more efficiently as it increases the liver detoxifying enzymes. Being diuretic, lemon increases rate of urination which also helps in purifying.
• Cheap Anti-Aging RemedyLemon helps removing wrinkles and improving the allover appearance of your skin. Your skin can’t look healthy if your body if holding too much toxins and since lemon water fight that, you’ll get a clear glowing skin. Also lemon contains citric acid which helps fighting acne. In short a cup of lemon can be your cheap home remedy for glowing skin & removing wrinkles
• Good for Weight LossLiver slows down the metabolism when its full of toxins and waste products which leads us to more fat in our body. Lemon helps liver eliminating all those waste products and help burn fat faster. Lemon cannot do it all alone but it can Help and most effective way is doing this with eating real food and exercise. Also being high in pectin fiber it helps hunger carvings.
• Relieves Respiratory Problems & Freshens BreathLemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies. Lemon also helps freshens your breathing and also helps relieve tooth pain and gingivitis, although being high on citric acid it can harm your tooth enamel so be careful with that.

1. Fill a glass/cup of water with water (warm, room temperature or cold it doesn’t real matter but if you have digestive problems, use hot water)
2. Squeeze the juice from 1/2 of a fresh lemon into glass of water. (This will turn the water cloudy)
3. Stir and drink

Every human being has sebaceous glands on the scalp; in fact they appeared when you were fourth months old inside your mother’s womb. They are connected to every hair follicle and are responsible for releasing sebum, what you call oil. This natural oil is beneficial for moisturizing your scalp and makes it waterproof. It prevents dryness of the scalp and stops it from shedding prematurely. However, too much accumulation of this oil may lead to skin conditions like acne vulgaris.

It is important to maintain a balance between washing and not washing, by understanding the condition of the hair.

What are the hazards of frequent washing?
Freshly washed hair may feel good and smell great but over washing can make them dry, dull and more prone to breakage.

Paradi Mirmirani, MD, a Vallejo, Calif., dermatologist and specialist in hair research, says ”Hair is a fiber, think of a wool fiber: The more you wash it, the worse it’s going to look. There’s no need to wash your hair every day either.” Frequent washing can make your hair look like “a pile of straw”.

Isn’t it ironic that our hair washing routine involves the use of lathering shampoos which depletes our hair of the natural oils and then we again apply conditioners to replenish them with moisture?

We usually associate shampoo bubbles with cleanliness, but in reality these bubbles are formed by the harsh ingredients present in the shampoos such as sulfates. In fact these sulfates have nothing to do with cleaning of the scalp, they are just meant for forming bubbles and actually dehydrate your hair.

Mirmirani says, “That’s what we’ve gotten used to because we see the commercials with big white foam,” she adds, “Shampoo removes oil and excess skin cells from the scalp. It’s not doing any favors for the hair, unless you have a lot of product in it that is making your hair look dull. But in general, shampoo is not good for fiber.”

Owner of New York’s Arrojo Studio and former stylist on TLC’s reality show “What Not to Wear”, Nick Arrojo says, “Hair washed every day with shampoo tends to need more styling product. Because it’s so clean, it’s also soft, loose, and floppy and therefore harder to style.” He suggests, “Natural ingredients produce less suds, but they still have plenty of cleaning power with the added benefit of less residue.”

Therefore, switching to sulfate-free, non-foaming shampoos can protect your hair from damage.

So how often you should wash?
The need for shampooing varies from person to person depending on the hair type and how much oil is produced by the scalp.

Paradi Mirmirani says, “It really depends on the scalp and hair type and what you do to the hair.”

Thick, long and curlier hair can go without washing for more days. Heather Woolery- Lloyd, MD, director of ethnic skin care at the University of Miami, says about thick and curly hair, “This is because the oils from the scalp do not travel down the hair shaft as quickly, so the hair tends to be dry and requires less frequent shampooing.”

Short, thin and straight hair tents to get oily more quickly, for such hair type skipping a day would be better.

Arrojo says that most people wash their hair frequently to make them smell good. He suggests that those who want to wash their hair frequently should use lightweight shampoos, usually labeled as “everyday shampoo”.

What else can you do to get rid of sebum?
Here are some of the tricks you can do with your hair to get rid of excess oil.

Arrojo suggests that you can take help of the dry shampoos and powders for absorbing oils. He says, “One trick is to use talcum powder in the hair in lieu of shampoo.”

Joe Murray, owner of Hale Organic Salon in New York recommends, “If you can’t stand a being a little oily, then coat your wet hair with conditioner up to the ears to protect it and then just wash the scalp.”

You can even omit conditioners for rinsing, just rinse your hair with simple water or you can make your own natural shampoo. Add baking soda or lemon to the water and wash your hair with it.

While choosing shampoos, look for the ones that suit your specific hair type. Massage your scalp everyday and always choose a good quality hair brush.

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Indulge yourself in the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth.

The origin of chocolate dates back to 1500 BC. The cocoa beans were used in Aztec and Mayan civilizations. Christopher Columbus brought these cocoa beans to Spain and later they spread all over Europe while the first chocolate bar was introduced in 1874.

Chocolates are produced from the seeds of Theobroma cacao, commonly known as cacao tree. The tree is native to tropical rain forests of South America and holds significant importance for its beans or seeds that are used for cocoa powder, and cocoa butter. The cocoa beans are then crushed and grounded to get cocoa liquor. Then this cocoa liquor is processed further by mixing sugar and fat and finally you get your favorite chocolate.

There are different types of chocolate available, the taste of chocolate depends on the proportion of cocoa and other ingredients that are used in its mixture. The three main varieties of chocolate are milk chocolate, white chocolate and dark chocolate. Out of these three varieties dark chocolate has the highest amount of antioxidants which makes it the most beneficial variety for your health.

The healthy nutrients you can get from dark chocolate are Potassium, Copper, Magnesium and Iron. You also get flavonoids from chocolate, an important antioxidant for preventing many diseases. In fact, it has 5 times more flavonoids than an apple. These nutrients serve your body with the following health benefits:

Promote Heart Health
A research was conducted in Sweden, over a time period of 9 years to find about the heart promoting benefits of chocolate. In this study more than 31,000 women participated, who consumed one to two servings of dark chocolate per week. A reduced risk of heart failure was observed in these participants.

Another research conducted in Germany proved that consuming a square of dark chocolate everyday can help lower blood pressure and reduce the risk of stroke up to 39%. Thanks to the flavonoids that help with the flexibility of arteries and veins.

It also promotes good circulation because of its blood thinning and anti-clotting properties.

Control Blood Sugar
Good news for diabetics! Dark chocolate ranks low on Glycemic index, which means it won’t spike your sugar levels. The flavonoids present in dark chocolate reduce insulin resistance and helps your body to efficiently use the insulin. Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy says, “Flavonoids increase nitric oxide production, and that helps control insulin sensitivity.”

Weight Loss
Did you know that dark chocolate can actually help you to lose weight? A research conducted at the University of Copenhagen, revealed that dark chocolate gives you a more filling effect and lessens your cravings for fatty, sweet and salty foods. So if you incorporate a little portion to your diet you can get optimum health benefits without a weight gain. A cup of hot chocolate is also beneficial for reducing appetite.

Happier Babies
A Finnish study revealed that babies born to mothers, who consumed dark chocolates during their pregnancies, were happier and they smiled a lot. So, it is better to use chocolate during pregnancy rather than giving pacifiers to your crying babies after birth. It also relieves stress in mothers-to-be.

Good Mood Food!
An important chemical called phenylethylamine or PEA is present in chocolates, it is the same chemical that the brain creates when you experience the feeling of love. Phenylethylamine also encourages the release of endorphins by your brain, a chemical essential for putting you in a good mood.

Dark chocolates can also relieve stress by reducing the level of stress hormones. It contains serotonin, which acts as a natural anti-depressant.

Prevents sunburns
Dark chocolates contain high levels of flavanols. A research conducted in London proved that flavanols found in chocolates can provide protection against harmful effects of the sun.

Boosts Brain Powers
Researchers at the Oxford University studied long term effects of chocolate consumption on human brain. 2000 participants were included in the study, with age above 70. It was concluded that participants consuming chocolates high in flavanol contents scored high on cognitive tests.

Another study conducted by the researchers at the University of Nottingham, found that drinking flavanol rich cocoa can regulate the flow of blood to the key parts of the brain, as a result its performance is improved.

Provides Cough Relief
Dark chocolates contain theobromine, a chemical that is effective for treating cough. It is as effective as codeine, but unlike codeine it does not cause dullness and tastes far better than it. Maria Belviai, a professor at the National Heart and Lung Institute, in London, says about chocolate that, “It had none of the negative side effects.”

Treats Diarrhea
The use of cocoa for treating diarrhea can be traced back to the 16th Century in European and South American cultures. Researchers at the Children’s Hospital Oakland Research Institute found that the flavonoids present in the cocoa help to bind the protein, responsible for regulating fluid secretion in the intestine, this results in a relief from diarrhea.

Fights Cancer
Dark chocolate is considered among “one of the best cancer-fighting foods” along with other foods like garlic, blueberries, red wine and green tea. Chocolate works in two ways to fight against cancer. It inhibits the cancer cell division and also reduces inflammation.

While choosing chocolate make sure it contains at least 70% of cocoa. Remember! Chocolates are high in fats and sugar, so it is better to consume them in moderate amounts. Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, suggests taking no more than 200 grams or 7 ounces of dark chocolate in a week. Also look for labels saying sugar contents less than 10 grams.

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10 Foods To Increase Bone Strength

The entire structure of our body is due to the bones hence there is a need to maintain their proper health apart from which these bones are known to provide protection to the body organs. For the body to maintain proper posture it is necessary that the bones need proper strength also they have to remain healthy to withstand any problems.

For those who plan to increase their bone strength is suggested to consume foods which have some important nutrients like Phosphorus, beta-carotene, Magnesium, Calcium, Minerals, proteins, Vitamins and fiber. There is a huge list of foods which are known to help in strengthening of bones and keeping them healthy along with which they are known to help in lessening any risk of joint pains, arthritis and several other problems.

For those who want to retain strength in bones will have to carefully plan each part of their diet for which it is also necessary to eat right food which will help in building better bone mass and density irrespective of the age.

We have come up with the top 10 such foods which are known to have all the necessary nutrients and increase bone strength:

1. Salmon:

   Calcium, Omega-3 fatty acids, Vitamin D and protein present in this fatty fish are known to help in boosting bone health also both Omega-e and Vitamin D in this type of fatty fish is known to help the body in absorbing calcium. Including salmon in daily diet is known to help bone density and accumulation apart from this it is also known to be good for heart health. There are various methods in which this fish can be prepared for consumption which includes grilled, baked or poached methods also making it part of various other dishes.

2. Milk:

   This undoubtedly is one such food in which calcium can be found in abundance but this does not restrict it from only consisting one nutrient instead is supported by several other nutrients which are Magnesium, Potassium, Vitamins A, D and B12 along with Phosphorus and Riboflavin which are known to play key role in maintaining bone health. For an adult it is suggested to go with two glasses of milk on daily basis but kids and teenagers should drink even more milk which can be chosen from among skimmed, low fat and whole milk. Those who find milk taste annoying can mix it with other ingredients to make smoothie.

3. Cheese:

   Cheese being a product of milk has rich presence of nutrients like Calcium, vitamins A, D, B12, Riboflavin, Magnesium, Phosphorus, Potassium and Protein all of which are necessary to maintain bones strength. Those who are sensitive to lactose in milk can choose cheese instead of it since they are known to have lesser lactose content and regular consumption of this cheese in smaller amounts is known to help the body with healthy bones. There are several varients of Cheese available in the market include Swiss, Goat Cheese, Cottage cheese, Parmesan, Mozzarella, Swiss and Cheddar cheese.

4. Yogurt:

   In order to fulfill the requirement of our body for calcium it is said that only one cup of yogurt is sufficient apart from which it also has Vitamins A, D, B12, Magnesium, Phosphorus, Potassium, Protein and Riboflavin. For stronger bones it is suggested to not go with Greek Yogurt since they have higher protein content but have lesser calcium and Vitamin D when compared to traditional yogurts.

5. Sesame Seeds:

   They are available throughout the year hence it is easy to include them in diet due to their nutty taste and nutrients include Phosphorus, Magnesium, Calcium, Vitamin D and Vitamin K. Suggested quantity of these sesame seeds is one fourth cup which can be taken either in dried or roasted form also they can be sprinkled over vegetables or even made to be part of salads. If the seeds are not tasty enough to tingle your taste buds they can be made into butter which when accompanied with flaxseeds work wonders for the body.

6. Collard Greens:

   Sufficient amount of calcium present in these green vegetables supported by Omega-3 fatty acids, Magnesium and Vitamin K are known to help in bone strengthening at the same time they are known to fight against cancer, diabetes and bacteria. One cup of this cooked greens are sufficient to fill one fourth of the calcium requirement by body and best method to consume these greens is to steam them with fresh onion and garlic and can also be consumed in soup and salad forms.

7. Spinach:

   This is one of the vegetables which are easily found to have higher presence of calcium along with Iron, Fiber, Magnesium, Potassium and Vitamin A, C. One cup of cooked spinach is sufficient to provide sufficient calcium to the body, this vegetable can be eaten in any form as per each individual’s taste additionally it also makes great addition to salads and sandwiches. For better bone health it can be supported by other foods like Cabbage, Broccoli, Cauliflower and Kale.

8. White Beans:

   Sufficient amount of calcium, Fiber, Magnesium, Potassium, Phosphorus and fat free protein are available in these white beans which are necessary to add strength to the bones. Healthy strong bones can be developed by including one cup of these cooked beans in diet daily, which can be taken in any form like salads, soups, casseroles or baked.

9. Tofu:

   Healthy and strong bones can be attained by isoflavones which is known to plant based chemical along with calcium, half cup of this tofu is known to have 800 milligrams of calcium. To meet the calcium requirement of body it is suggested to go with soy products and tofu on daily basis. Also tofu is most chosen by those who are allergic to lactose present in milk, also making it best choice for bones which can be taken in any form that is either plain or cooked one.

10. Sardines:

    one other source of calcium and Vitamin is sardines which have equal quantity of calcium and Vitamin D quite like milk and other dairy products. Best way to enjoy sardines is to eat it from can which can be added to pizza, mashed dish or in salads also for their perishable nature. Sardines are known to have sufficient amount of omega-3 fatty acids, Vitamin B12 and Phosphorus, these fishes are also known to be found in fresh form making it easy to use in salads and sauces.

In order to benefit the body from getting calcium it is suggested to eat salt and ensure exposure of body to sun to get sufficient amount of Vitamin D also helping in taking part in active physical activity.

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Top 9 Fat Burning Super Foods

These days many people are suffering from obesity, over weight and unwanted fat problems, but you don’t have to punish yourself with difficult exercise regimes and diets that make you starve. If you are seriously trying to attain weight loss then it is very essential to put some controls into play. It is always good to start the active weight loss plan with food.

If you eat unhealthy food such as refined goods and processed foods then you are getting filled up with unwanted carbohydrates, calories and fat. So, finally intake of healthy food with regular physical activity will help you lose weight. If the food you intake is good then your appearance will be much better. A healthy life style will reflect overall wellness.


On the whole the food you intake will control the way you live. But these days’ people have substituted junk food instead of healthy food, which has turned them overweight. So you need to quit junk food gradually and start including super foods that target on fat burning. There are primarily six super foods that help you reduce you expenses on health care, emotional impairments, anxiety, depression etc.

It doesn't mean that foods other than super foods are not good for you. Though junk foods are lot tastier than super foods, you cannot compromise your health for the safe of mere taste.

Initially it may be a stressful change and later it turns into a healthier change. Start including super foods into your daily diet and notice the change all by yourself.

You do anything to burns calories. Generally your body keeps working constantly. Thought, digestion, chemical reaction, waste removal and circulation, all these processes will use some energy and helps you burn hundreds of calories every day. But to maintain your body you need to lose at least 2000 calories daily.

Mentioned below are some delicious super foods a.k.a. health experts that help you get back on track of diet enlightenment.

Soy Protein:

On the list of super foods, protein takes the top position on the list. These protein supplements provide you the required effort to digest fats. Since protein is hard to digest, the digestive system works hard to process the protein and in turn throws the other unwanted calories into the furnace. One such clean protein type, which promotes weight loss in a healthy way is, soy-based protein. The soybean acts as a magical pill that aids weight loss.

Soybean would be the best ingredients that you can add to your daily diet, if you are really serious about weight loss. It is one of the best fat burning foods and also provides the best workout routine.
Remember that the more lean muscle you have the more energy you generate to fuel the muscles that help in enhancing metabolism. Protein helps in building muscle, so maintaining a balanced exercise routine will help you build up that lean muscle.

Thus, by including soy protein in your regular diet, you can fuel your muscles, which in turn help you in burning fat quickly and also tones your body resulting in a more shaped physique.

Whole Grains:

If you have observed properly, in magazines or on food packages you find "100% Whole Grain". It is very good to know what actually whole grain is, how it is beneficial and what made it to be in the list of super foods.

Generally any grain is considered to be a "whole grain" when it consists of bran, germ and endosperm. You are aware that fruits and vegetables possess high amounts of phytochemicals and antioxidants but very few know that whole grains are best sources of key nutrients.

To your surprise, whole grains are rich sources of vitamins (like vitamin B, vitamin E), iron, magnesium, and fiber. These are beneficial in regulating bowel movements, enhancing metabolism and controlling hunger.

Here is a list of some of the most popular whole grains 

• Brown Rice
• Whole Wheat
• Oatmeal
• Whole Rye
• Whole Oats
• Bulgur
• Wild Rice
• Barley
• Popcorn

Whole grains provide a lot of benefits including reduces the risk of heart failures / diseases, controls the level of cholesterol, controls blood pressure, fat loss and even reduces the potential of blood clot formation.

Apples:

Apples are water rich fruit that makes your diet plan more efficient. Apple contains a supplement called ‘pactin’ that controls the amount of fat your cells can absorb. There are many types of fruits such as berries that are rich in water, antioxidants and soluble fibre. Including these kinds of fruits into your diet will help you in fat reduction and digestion.
Despite of the good qualities of these fruits, you need to limit their intake, as they have high sugar count which may spike the insulin levels in your body. When you take large amount of fruits in your diet it may cause intestinal upset, because of the natural acids present in fruits. Your body can’t handle heavy acids and may create internal changes.

Fish:

Fish that are raised environmentally are great sources of protein, but here we are not concerned about protein. But are concerned with the hormone called “leptin” that is present in your body. Usually whatever mechanism happens in your body is done by either hormones or chemicals present within the body. Leptin is the hormone that influences metabolism directly, and decides either to store calories or burn them for fueling up the body.

Fishes are the best food that helps you lower your leptin levels. In a survey conducted, it is noticed that people consuming more fish have lowered the leptin levels nearly 5 times more the people who doesn’t eat fish. Try different breeds of fish to reap the full health benefits provided by them.

Green Tea:

Green tea is the best beverage that improves metabolism by 4%. Green tea provides more benefits compared other sweetened beverages. Green tea, either hot or cold can gear up your metabolism throughout the day.


The small amount of caffeine content present in green tea helps to elevate the blood circulation, thereby increasing the heart rate making it to work harder than usual. It helps you in burning calories. It also reduces the craving for food to some extent.

Grapefruit:

Reap the health benefits provided by grapefruit by including it in your daily diet routine. Vitamin C present in this fruit helps in boosting metabolism naturally. Grapefruit is considered as a super food for weight loss.
At the same time, grapefruit helps in lowering the insulin levels in your body gradually; this prevents your body from storing sugar as fat. Lower levels of insulin aids you in curbing your appetite.


Another advantage of adding grapefruit to your diet is that it is one of super foods that provide high fiber content and less calories. It is known as the "negative calorie" foods, as it takes more calories to get digested.

You can get benefited by eating fresh grapefruit or by drinking grapefruit juice (without artificial sweeteners / flavors). Try taking juice that contains more pulp, as extracts and pills that are available in nutritional stores doesn't provide the benefits as the whole grapefruit.

A well-balanced diet is good for health, so don’t just take grapefruit in your diet but make it a part of your diet, as unbalanced diets causes more harm than good.  Start with eating half grapefruit along with your breakfast and the other half in your lunch.

Lean Meats:

Lean meat contains more protein that has a high thermogenic effect, which helps you in burning 30 %of the calories during digestion.

Low-Fat Dairy Products:

Dairy products are rich in calcium and vitamin D. These help you to maintain a robust metabolism and helps in building and preserving muscle mass.

Hot Chili peppers:

Hot chili peppers contain a compound called ‘Capsaicin’, which heats up your body making it melt more calories. You can eat dried, cooked, raw or powdered peppers to improve metabolism.

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Miracle Drink — Apple, Beetroot & Carrot Juice

Juice prepared from apple, beetroot and carrot has gained the name of being miracle drink due to the innumerable advantages which can be benefited from both brain and body. The name this drink has acquired is all due to the several advantages, this was discovered by Chinese Herbalists who have found this to be helpful in treatment of lung cancer and several other diseases.

The magical benefits this drink gives has helped this drink in becoming popular throughout the nation for which there is a need only to get apples, carrots and beetroots all of which have to be put in a juicer to extract juice from them but will not have to be stored instead should be consumed immediately after it is prepared.

There is no need to follow some strict quantities to prepare this juice instead it can be prepared as per the taste which might even require addition of either more carrots or apples, for those who want best out of this juice should mix equal quantities of these ingredients to which lime juice can be added making it better option than sugar.

This juice is so nutritious only due to the presence of two vegetables and one fruit which is full of several lifesaving antioxidants, apple is full of Vitamins like A, B1, B2, B6, C, E and K along with nutrients like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron. While carrots are known to have vitamins like A, B1, B2, B3, C, E and K along with Niacin and Pantothenic Acid supported by minerals like calcium, magnesium, potassium and Selenium. Maximum advantage can be gained from carrots in their juice form rather than the vegetable eaten directly.

Beetroot is a vegetable which is known to help the heart in prevention of any cardiovascular diseases which are full of nutrients like Vitamin A, C, B-complex, iron, copper, magnesium and potassium along with several anti-aging agents.

Combination of these three is enough to provide the body with all the necessary nutrients to keep the body going throughout the day apart from which they also are known to provide long lasting benefits to the body health. Some of the advantages which can be gained from this juice include:

1. This drink few years ago was suggested to those who have been suffering from lung cancer for which it is necessary to drink this for 3 months continuously after which it has been found that they have completely healed from this life taking disease. This drink is not just limited to lung cancer but also is known to treat all types of cancer by restricting the growth of cells which can lead to cancer.

2. This juice is known to be perfect choice for development of various organ’s health like kidney, liver and pancreas saving them from various problems which also helps in strengthening of heart and lungs.

3. It is already known that this miracle drink consists of beetroot which is known to look after the health of heart along with presence of carrot which is known to help in promotion of heart health with compounds like alpha and beta carotenes and lutein. When all the goodness from these both vegetables is mixed with apple aids in keeping the cholesterol levels down and having a control on the blood pressure also acting like a shield in front of heart from diseases.

4. There are many who state that this miracle drink will also help in keeping the skin without any spots, pimples and also extending the time during which the skin keeps on ageing. Younger and fresh skin that is dream of many can be easily acquired by one glass of this miracle drink daily.

5. This juice is also said to improve the entire digestive system in the body that protects stomach health saving it from ulcers, controlling the bowel movements and relieving chronic constipation.

6. This is the best drink which will help in providing brain with all the necessary nutrients which in turn increases the memory and helps in proper functioning of brain.

7. This works great even for the eyes and is suggestible exclusively for those who are forced to work on computer for several hours which might result in drying up of eyes, irritation and tiredness.

8. This juice also works great in enhancing the immunity system at the same time safeguarding the body from different types of allergies, this works even in curing any sort of throat infections.

9. This miracle drink is also known to detoxify the liver and blood purification thereby helping in increment of red blood cells production.

10. Women suffering with too much pain during menstrual cycle can also go with this drink since it is known to relieve from any such pains and cramps apart from this it is said to relieve pain from any sort of activities which might also include physical activities.

11. This is also said to work wonders for those who are looking to lose some weight at the same time giving necessary energy without putting on additional calories.

6 Simple & Effective Tips For Beautiful Skin

The way you look is going to give any stranger first impression on you, also looks are the only way in which anyone is usually perceived for which it is necessary to have healthy skin which is said to add to positive thinking about the personality. Skin is often taken huge care only since it is said to portray exactly what we are from inside which is also the reason for not worrying about the money which is being spent to get necessary skin care solutions.

Though there are times when last minute touch ups are sure to work there are also several other things which are going to work perfectly and naturally if they are followed on daily basis, however before following these treatments which can be easily prepared at home it is also necessary to understand the reasons for this to happen.


Here are the lists which provide all the necessary reasons that probably result in skin damage:

• Dehydration of Skin:

  Just like the need to quench the thirst and avoid suffering with dry throat it is also necessary to hydrate the skin which will not let the skin be with a feeling of being dry and stretchy since skin cells are made of water which have to be replenished at regular intervals to keep the skin hydrated all the time that is possible only by increased consumption of drinking water.



• Smoking:

  This habit is usually among those who feel too much stressed out and start it with the thought that it will lessen the stress but is not bound to happen instead increasing other negative effects on the body. On the contrary this habit is said to dry up the skin along with various other serious problems like respiratory and heart issues.



• Damaging Sun Rays:

  Even a few hours out in sun after winter might be very happy however that small amount of time is enough for the sun to cause enough damage to the skin which can go on for about entire lifetime if proper care is not ensured.



• Lesser Physical Activity:

  This is sure to increase the weight apart from which it also results in several other severe issues which include lack of shine for the skin which is due to lack of blood flow which carries oxygen to all the skin cells in the body.



• Choose Food Wisely:

  There is no doubt that the body needs various minerals and vitamins but it is not the fast foods which will provide with the necessary equipment for body instead choice has to be made among healthy and tasty foods based on their advantages to the body.

Now that the reasons have been understood, it is time to know tips which will help in keeping the skin healthy which are given below:

1. Lesser Makeup:

   Without any proper occasion do not go with all the makeup elements like concealer, foundation or anything else though all these are going to add another layer on the real skin to give glowing look, have you ever wondered what it does to the real skin and the damage it undergoes. It does not mean that all these have to be dumped into dustbin instead choose them only for certain days while rest of the days have to be followed only with toner and moisturizer along with sunscreen which will provide the skin with necessary air to breathe.



2. Cleansing Of Face:

   This is most common advise given by all the beauticians which is about cleaning the skin even though the individual might be hugely tired after long day that is only to make sure that entire dirt from the face along with makeup will be removed from the skin providing pores with an opening to break fresh air. Since all the time when makeup was put on the pores have been clogged lessening the chance for skin to breath.



3. Go With Sunscreen:

   In order to prevent sun from causing any damage to the skin it is necessary to use sunscreen which will prevent skin from falling prey to cancer, ageing before its time and skin rashes which are all result of too much exposure of skin without necessary shield. Irrespective of the season go with sunscreen before going into the sun also additionally it is suggested that sunscreen also has to be applied even in home since there does not seem to be any place without radiation.



4. Exfoliation:

   It is necessary to exfoliate the skin twice every week which will help in removing dead cells on the skin which will clog the pore that result in acne, blackheads apart from this it is also going to improvise skin complexion giving a special glow to the skin removing all the harmful toxins from skin. However skin also does not have to be scrubbed daily which otherwise will give much drier look to the skin.



5. Moisturize:

   It is not only sufficient to keep the skin internally hydrated but also has to be done so externally which can be done with the help of moisturizer that not only increase the moisture onto skin but also locks up moisture on skin hydrating it. In order to open up the pores it is suggested to place a towel which has been soaked in warm water on the face during night for some time which will also provide sufficient moisture to the skin.



6. Necessity For Proper Food:

   Each and every food consumed daily is going to add to the skin and also benefits it for which it is necessary to cut down on some of them while there are certain others which have to be added some of which are listed below:

• Vitamin C:

  It is suggested to include Vitamin C in daily diet which has collagen that is said to be the one responsible for skin firmness, hence lack of this substance in the diet is said to result in wrinkles forming at an early age. Also Vitamin C has anti-oxidants which will not let any damage to be caused for the collagen also this will not let skin to dry up easily, formation of fine lines for which it is suggested to include strawberries, red peppers, citrus fruits and broccoli to give younger look to the skin.

• Vitamin A:

  When solution is available only in fridge that includes red, green leafy vegetables and orange are good sources of beta-cartoene there are people who go places to get smoother complexion. Foods which are abundant sources of Vitamin A include sweet potatoes, spinach, carrots, squash and turnips.

• Good fat:

  It is common misconception among several people that nuts are going to add fat to the body and hence are not healthy for the body on the contrary nuts are full of omega-3 fatty acids which provide good fat to the body which is possible only with handful of nuts which can possibly include almonds, flax seeds and walnuts. Even salmon is said to have omega-3 fatty acids which can be consumed twice every week however it is suggested to cook oil in olive oil which is full of mono-unsaturated fats that will add glow to skin.

• Tomatoes:

  There is no need to give special information about tomatoes especially when it comes to topics related to skin due to the presence of magical substance called as lypocene which is an anti-oxidant that helps in fighting age. Also wrinkles, patches, sagging skin and dark spots can be kept at distance with this.

• Zinc, Iron:

  Glow for the skin can be increased with foods like lean meat, cereals, oysters and eggs which are great supplies of zinc and iron each of which have their own work to do. Like zinc is said to help in producing new cell and wearing out of dead cells which will give fresh look to the skin while Iron is said to provide necessary oxygen to the body giving glow to the skin.

• Fibers:

  For those who are regularly attacked with acne can get rid of it by increasing the fiber content in diet since they are said to be result of indigestion. This issue can be resolved by going for foods like whole grain breads, oatmeal, bananas, brown rice and apples that will surely lessen the formation of acne.

• Water:

  Like it has been already suggested it is necessary to drink lots of water keeping the skin hydrated for which it is necessary to cut down on fried foods.