Windows 8.1 – the hands-on review

Windows 8.1 review: Microsoft's fresh Start?

Microsoft has made significant changes to Windows 8, making life for desktop users more like it used to be on Windows 7 - while aiming to keep tablet users happy


Microsoft 8.1 shutdown
Right-click the 'Start' button in Windows 8.1 to get this familiar menu - including shutdown. Photograph: Microsoft
Last year Microsoft reimagined Windows. Windows 8 was released in October 2012, complete with a new touch-friendly personality intended to make the operating system work well on tablets as well as with keyboard and mouse.
It was a bold but controversial experiment. Users have not found it easy to adjust to the Windows 8 Start screen, which replaced the Start menu in Windows 7, and the Windows 8 app market is weak compared to that for Apple or Android apps. "I installed Windows 8 two months ago. I have yet to use a Metro app for anything," said developer Robert Smallshire on Twitter, where "Metro" refers to the new tablet apps which Microsoft officially calls "Modern" apps or Windows Store apps.
Most Windows users still live in the traditional desktop environment, which is why many Windows 8 tablets are "hybrids", with keyboards and trackpads as well as touch screens.
On Wednesday at its Build developer conference in San Francisco, Microsoft unveiled the preview of Windows 8.1, an update which refines the operating system without changing its character. I've been running the preview on the Surface Pro tablet given to all Build attendees.

No retreat

Microsoft is not backtracking on concepts such as the Start screen or the "immersive UI" which presents Modern apps without the clutter of visible menus and toolbars. Yes, there is a Start button on the desktop - but it takes you to the Start screen rather than restoring the menu in Windows 7. The Start button will be a point of familiarity for new users, but its main benefit is the enhanced administrative menu (known as Win-X because of its keyboard shortcut) which pops up if you right-click, including an option to shut down.
Users who want to avoid Modern apps have other new options, offered if you right-click the taskbar and choose properties. Here you will find "boot to desktop", the ability to list desktop apps first in the Start screen when sorted by category, and an option to default to the "All apps" view in Start. Unlike the mainly cosmetic Start button, these are significant changes. Engage them all, and when you tap Start you get a list of desktop apps grouped almost like the old menu, though it is not hierarchical. You can also show the desktop background in Start, making the transition to the Modern UI less jarring.
Microsoft 8.1 all apps desktopYou can make this desktop-friendly app view the default in the 'start' screen. Photograph: Microsoft
The Start screen no longer shows all apps in the default tiled view, but only apps you select. It is also easier to customise Start groups. A swipe down takes you to the All apps view, unless you chose this as the default.

Snapped to it

Most of the changes in Windows 8.1 relate to Modern apps. In Windows 8.0, you can have up to two apps on view, with one snapped to the side. This snapped view has gone (a Microsoft engineer admitted to me that few people used it). If two apps are on view, you can now size them as you like by dragging a vertical bar, and if you have a large screen you can have up to four apps on view, though my Surface only accommodates two. Apps can also be written for two displays, with different data on each, so for example you could have a controller view and a presentation view. All good stuff.

New search

Microsoft 8.1 Bing appA search for Adele in the Bing app brings back results that look more like a media player. The app morphs according to the type of search. Photograph: Microsoft
The way Search works has changed. Previously, if you invoked search by pressing Win-S or selecting it from the right-hand Charms menu, you would be taken automatically to the Start screen. Now, search opens in a panel, and by default searches "Everywhere" rather than just Apps as before. One effect is that you can now easily open a new desktop app without ever leaving the desktop environment, using search as an app launcher. On the other hand, if you are searching more generally, you get results in a new Bing app that combines local and web search in a rich view. A search for "guardian", for example, shows Word documents with that word in the title as well as matching websites. Search for a celebrity and you get photos, biography, and for a musician, options to play songs in Xbox Music, the native music app on Windows 8.
Each search creates a kind of custom app, Microsoft explained, and this feature is fun to use. The prize for Microsoft is greater Bing adoption if the approach proves popular.

SkyDrive: now landing

Microsoft 8.1 taskbar optionsNew navigation options, including boot to desktop, make Windows 8.1 more accommodating for desktop users. Photograph: Microsoft
SkyDrive, Microsoft's cloud storage, is deeply embedded in Windows 8.1. It has its own section in PC Settings, and you can opt to save all documents to SkyDrive by default. Open Notepad, for example, type something, hit save, and it goes to SkyDrive if you do not change the location. Another SkyDrive change is that the Modern SkyDrive app now works offline, sharing local storage with the Desktop version. This makes sense if you travel or regularly work on more than one machine.
Talking of PC Settings, Window 8.1 has more settings in the Modern settings app, reducing the need to run the old Control Panel. It is still not comprehensive. Mouse settings, for example, has just three options in PC settings, with many more in Control Panel. This is an improvement though.
PC Settings is also the place for new features like Workplace, which when combined with the forthcoming update to Windows Server will let users access a business network under the control of IT administrators, but without the full "domain join" that corporate machines normally require. This is in keeping with the Bring Your Own Device trend, where a machine is used both for home and business. Combined with another feature called work folders, this lets users synchronize with documents on their business network, while allowing the IT administrator to switch off access if the machine is lost or the employee leaves.

Turning IE up to 11

Windows 8.1 comes with version 11 of Internet Explorer (IE), which will also be available for Windows 7. The big new feature is WebGL (Web Graphics Library) support, a standard for showing 3D accelerated graphics in the browser without a plug-in, and ideal for browser-based games. Previously Microsoft had resisted WebGL because of security concerns, which it says are now resolved thanks to improvements both in the standard and in IE itself. There is also better touch support and faster performance, though I have not noticed much difference in day to day browsing so far.
The presence of two versions of IE in Windows 8 - one on the Start screen, one on the desktop - remains confusing.

Fun in Store?

Windows 8.1 Store homepageThe Windows Store has a more appealing home page and easier navigation. Photograph: Microsoft
The Windows Store has been revamped. The home page is more appealing and magazine-like, categories are selected from the top menu rather than by endless scrolling, and apps now update automatically if you allow it.
What about the built-in apps? A new recipe app has what looks like a brilliant feature, called Hands-Free mode. If your machine has a front-facing camera, you wave your hand to navigate pages, avoiding touching the screen with sticky fingers. Unfortunately this hardly works on my Surface, suggesting that Microsoft has more work to do here, or that it is fussy about the exact hardware you use.
I had better luck with Reading List, essentially an app which lists shortcuts for future reference. Run Modern IE, for example, and you can add links to the Reading List using Share on the Charms menu. This also works with maps and other apps.

Mailed it

Windows 8.1The Mail app can now show a web link side by side. Photograph: Microsoft
The Mail app is slightly improved. When I tried to add my Exchange Server account, it actually told me why it was not working (a digital certificate issue), whereas the old Mail app used to fail with infuriating silence. You can also view web links with an automatic side-by-side view, making a better experience.
Windows 8.1 photo appThe new photo app, with an edit option for fine-tuning the image Photograph: Microsoft
The Photo app now has an Edit feature with a range of options for adjusting the colour, tint, light and various effects. It is easy to use and effective.

Conclusion

Windows 8.1 is a significant improvement. After just a short spell with the preview, I do not want to go back. The experience for desktop users (which is most users most of the time) is smoother, and there are many small enhancements which combine make a big difference, of which I have mentioned only a few.
But is it enough to fix the poor reputation of Windows 8, to persuade users sticking with Windows 7 to upgrade, or even to win sales that would otherwise go to iPad or Android tablets? Redmonk analyst James Governor is optimistic. "It's a long game," he told me. "You remember Vista, which needed a significant refactoring, and what came out of it was a decent platform. The Bing integration is significant. The split personality is a problem, but Metro is beautiful and a step forward, and will increasingly be the kind of model people use to access apps."
All this chimes with me as a reviewer and early adopter; yet Microsoft is coming from behind in the tablet market, has many users reluctant to relearn how they work with Windows, and its hardware partners are creating largely hybrid devices that are expensive and compromised - though also more powerful - compared to their tablet rivals.
Windows 8.1 is a refinement, but doesn't remove these obstacles.
I am writing this at Microsoft's developer conference, and the effort to win over developers to the new Modern platform is key. Just a few compelling apps will drive adoption; and it may even be that the new Bing app is one such in the way it combines local and web search in a single and appealing package.
Overall, it is too early to call Windows 8.1 a success, but also too soon to call the Windows 8 project a failure. Microsoft had done good work, and those who disliked the first release may want to take another look.

Preview: where to get it

You can get the preview at http://preview.windows.com, but be warned that there is no uninstall and it may not be possible to upgrade to the final version without a complete reinstall. In other words, it is not yet ready for general use.

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Top 10 Health Benefits of Dark Chocolate

Top 10 Health Benefits of Dark Chocolate

Indulge yourself in the goodness of dark chocolate. This amazing food can provide you with countless health benefits, while leaving a sweet taste in your mouth.
The origin of chocolate dates back to 1500 BC. The cocoa beans were used in Aztec and Mayan civilizations. Christopher Columbus brought these cocoa beans to Spain and later they spread all over Europe while the first chocolate bar was introduced in 1874.
Chocolates are produced from the seeds of Theobroma cacao, commonly known as cacao tree. The tree is native to tropical rain forests of South America and holds significant importance for its beans or seeds that are used for cocoa powder, and cocoa butter. The cocoa beans are then crushed and grounded to get cocoa liquor. Then this cocoa liquor is processed further by mixing sugar and fat and finally you get your favorite chocolate.
There are different types of chocolate available, the taste of chocolate depends on the proportion of cocoa and other ingredients that are used in its mixture. The three main varieties of chocolate are milk chocolate, white chocolate and dark chocolate. Out of these three varieties dark chocolate has the highest amount of antioxidants which makes it the most beneficial variety for your health.
dark chocolate bar
The healthy nutrients you can get from dark chocolate are Potassium, Copper, Magnesium and Iron. You also get flavonoids from chocolate, an important antioxidant for preventing many diseases. In fact, it has 5 times more flavonoids than an apple. These nutrients serve your body with the following health benefits:
Promote Heart Health
A research was conducted in Sweden, over a time period of 9 years to find about the heart promoting benefits of chocolate. In this study more than 31,000 women participated, who consumed one to two servings of dark chocolate per week. A reduced risk of heart failure was observed in these participants.
Another research conducted in Germany proved that consuming a square of dark chocolate everyday can help lower blood pressure and reduce the risk of stroke up to 39%. Thanks to the flavonoids that help with the flexibility of arteries and veins.
It also promotes good circulation because of its blood thinning and anti-clotting properties.
Control Blood Sugar
Good news for diabetics! Dark chocolate ranks low on Glycemic index, which means it won’t spike your sugar levels. The flavonoids present in dark chocolate reduce insulin resistance and helps your body to efficiently use the insulin. Claudio Ferri, M.D., a professor at the University of L’Aquila in Italy says, “Flavonoids increase nitric oxide production, and that helps control insulin sensitivity.”
Weight Loss
Did you know that dark chocolate can actually help you to lose weight? A research conducted at the University of Copenhagen, revealed that dark chocolate gives you a more filling effect and lessens your cravings for fatty, sweet and salty foods. So if you incorporate a little portion to your diet you can get optimum health benefits without a weight gain. A cup of hot chocolate is also beneficial for reducing appetite.
Happier Babies
A Finnish study revealed that babies born to mothers, who consumed dark chocolates during their pregnancies, were happier and they smiled a lot. So, it is better to use chocolate during pregnancy rather than giving pacifiers to your crying babies after birth. It also relieves stress in mothers-to-be.
Good Mood Food!
An important chemical called phenylethylamine or PEA is present in chocolates, it is the same chemical that the brain creates when you experience the feeling of love. Phenylethylamine also encourages the release of endorphins by your brain, a chemical essential for putting you in a good mood.
Dark chocolates can also relieve stress by reducing the level of stress hormones. It contains serotonin, which acts as a natural anti-depressant.
Prevents sunburns
Dark chocolates contain high levels of flavanols. A research conducted in London proved that flavanols found in chocolates can provide protection against harmful effects of the sun.
Boosts Brain Powers
Researchers at the Oxford University studied long term effects of chocolate consumption on human brain. 2000 participants were included in the study, with age above 70. It was concluded that participants consuming chocolates high in flavanol contents scored high on cognitive tests.
Another study conducted by the researchers at the University of Nottingham, found that drinking flavanol rich cocoa can regulate the flow of blood to the key parts of the brain, as a result its performance is improved.
Provides Cough Relief
Dark chocolates contain theobromine, a chemical that is effective for treating cough. It is as effective as codeine, but unlike codeine it does not cause dullness and tastes far better than it. Maria Belviai, a professor at the National Heart and Lung Institute, in London, says about chocolate that, “It had none of the negative side effects.”
Treats Diarrhea
The use of cocoa for treating diarrhea can be traced back to the 16th Century in European and South American cultures. Researchers at the Children’s Hospital Oakland Research Institute found that the flavonoids present in the cocoa help to bind the protein, responsible for regulating fluid secretion in the intestine, this results in a relief from diarrhea.
Fights Cancer
Dark chocolate is considered among “one of the best cancer-fighting foods” along with other foods like garlic, blueberries, red wine and green tea. Chocolate works in two ways to fight against cancer. It inhibits the cancer cell division and also reduces inflammation.
While choosing chocolate make sure it contains at least 70% of cocoa. Remember! Chocolates are high in fats and sugar, so it is better to consume them in moderate amounts. Mary Engler, Ph.D., a professor of physiological nursing at the University of California at San Francisco, suggests taking no more than 200 grams or 7 ounces of dark chocolate in a week. Also look for labels saying sugar contents less than 10 grams.

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10 Foods To Increase Bone Strength

10 Foods To Increase Bone Strength

The entire structure of our body is due to the bones hence there is a need to maintain their proper health apart from which these bones are known to provide protection to the body organs. For the body to maintain proper posture it is necessary that the bones need proper strength also they have to remain healthy to withstand any problems.

For those who plan to increase their bone strength is suggested to consume foods which have some important nutrients like Phosphorus, beta-carotene, Magnesium, Calcium, Minerals, proteins, Vitamins and fiber. There is a huge list of foods which are known to help in strengthening of bones and keeping them healthy along with which they are known to help in lessening any risk of joint pains, arthritis and several other problems.

For those who want to retain strength in bones will have to carefully plan each part of their diet for which it is also necessary to eat right food which will help in building better bone mass and density irrespective of the age.

We have come up with the top 10 such foods which are known to have all the necessary nutrients and increase bone strength:

  1. Salmon:

    Calcium, Omega-3 fatty acids, Vitamin D and protein present in this fatty fish are known to help in boosting bone health also both Omega-e and Vitamin D in this type of fatty fish is known to help the body in absorbing calcium. Including salmon in daily diet is known to help bone density and accumulation apart from this it is also known to be good for heart health. There are various methods in which this fish can be prepared for consumption which includes grilled, baked or poached methods also making it part of various other dishes.

  2. Milk:

    This undoubtedly is one such food in which calcium can be found in abundance but this does not restrict it from only consisting one nutrient instead is supported by several other nutrients which are Magnesium, Potassium, Vitamins A, D and B12 along with Phosphorus and Riboflavin which are known to play key role in maintaining bone health. For an adult it is suggested to go with two glasses of milk on daily basis but kids and teenagers should drink even more milk which can be chosen from among skimmed, low fat and whole milk. Those who find milk taste annoying can mix it with other ingredients to make smoothie.

  3. Cheese:

    Cheese being a product of milk has rich presence of nutrients like Calcium, vitamins A, D, B12, Riboflavin, Magnesium, Phosphorus, Potassium and Protein all of which are necessary to maintain bones strength. Those who are sensitive to lactose in milk can choose cheese instead of it since they are known to have lesser lactose content and regular consumption of this cheese in smaller amounts is known to help the body with healthy bones. There are several varients of Cheese available in the market include Swiss, Goat Cheese, Cottage cheese, Parmesan, Mozzarella, Swiss and Cheddar cheese.

  4. Yogurt:

    In order to fulfill the requirement of our body for calcium it is said that only one cup of yogurt is sufficient apart from which it also has Vitamins A, D, B12, Magnesium, Phosphorus, Potassium, Protein and Riboflavin. For stronger bones it is suggested to not go with Greek Yogurt since they have higher protein content but have lesser calcium and Vitamin D when compared to traditional yogurts.

  5. Sesame Seeds:

    They are available throughout the year hence it is easy to include them in diet due to their nutty taste and nutrients include Phosphorus, Magnesium, Calcium, Vitamin D and Vitamin K. Suggested quantity of these sesame seeds is one fourth cup which can be taken either in dried or roasted form also they can be sprinkled over vegetables or even made to be part of salads. If the seeds are not tasty enough to tingle your taste buds they can be made into butter which when accompanied with flaxseeds work wonders for the body.

  6. Collard Greens:

    Sufficient amount of calcium present in these green vegetables supported by Omega-3 fatty acids, Magnesium and Vitamin K are known to help in bone strengthening at the same time they are known to fight against cancer, diabetes and bacteria. One cup of this cooked greens are sufficient to fill one fourth of the calcium requirement by body and best method to consume these greens is to steam them with fresh onion and garlic and can also be consumed in soup and salad forms.

  7. Spinach:

    This is one of the vegetables which are easily found to have higher presence of calcium along with Iron, Fiber, Magnesium, Potassium and Vitamin A, C. One cup of cooked spinach is sufficient to provide sufficient calcium to the body, this vegetable can be eaten in any form as per each individual’s taste additionally it also makes great addition to salads and sandwiches. For better bone health it can be supported by other foods like Cabbage, Broccoli, Cauliflower and Kale.

  8. White Beans:

    Sufficient amount of calcium, Fiber, Magnesium, Potassium, Phosphorus and fat free protein are available in these white beans which are necessary to add strength to the bones. Healthy strong bones can be developed by including one cup of these cooked beans in diet daily, which can be taken in any form like salads, soups, casseroles or baked.

  9. Tofu:

    Healthy and strong bones can be attained by isoflavones which is known to plant based chemical along with calcium, half cup of this tofu is known to have 800 milligrams of calcium. To meet the calcium requirement of body it is suggested to go with soy products and tofu on daily basis. Also tofu is most chosen by those who are allergic to lactose present in milk, also making it best choice for bones which can be taken in any form that is either plain or cooked one.

  10. Sardines:

    one other source of calcium and Vitamin is sardines which have equal quantity of calcium and Vitamin D quite like milk and other dairy products. Best way to enjoy sardines is to eat it from can which can be added to pizza, mashed dish or in salads also for their perishable nature. Sardines are known to have sufficient amount of omega-3 fatty acids, Vitamin B12 and Phosphorus, these fishes are also known to be found in fresh form making it easy to use in salads and sauces.
In order to benefit the body from getting calcium it is suggested to eat salt and ensure exposure of body to sun to get sufficient amount of Vitamin D also helping in taking part in active physical activity.

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Movie Review: GHANCHAKKAR

Movie Review: GHANCHAKKAR 

Rating: 2/5

 After attempting the shockingly real AAMIR and fight-for-justice human drama NO ONE KILLED JESSICA, both grim and gritty celluloid offerings, Rajkumar Gupta now tiptoes into an unfamiliar terrain with GHANCHAKKAR, his first light-hearted entertainer with a twist in the end.

As a matter of fact, GHANCHAKKAR is one of those rare films that attempts to marry crime and humor. But the film, which does boast of a fascinating premise, goes awry after an attention-grabbing start. Reasons? The screenwriting lacks meat, the pacing is sluggish and the culmination, which should've been the icing on the cake, is an anti-climax. 

In a nutshell, the winning combo -- Gupta-Vidya [NO ONE KILLED JESSICA] and Emraan-Vidya [THE DIRTY PICTURE] -- misfires this time! 

Sanju [Emraan Hashmi] decides to team up with two criminals, Pandit [Rajesh Sharma] and Idris [Namit Das], to commit one last heist. A bank robbery that will ensure he doesn't have to worry about money again. Everything goes according to plan. Sanju is entrusted with the responsibility of hiding the money till things cool down and the booty can be split. Two months later, Pandit and Idris return to collect their share of the loot, but Sanju refuses to recognize them. He claims to have lost his memory. Has he? Or is he lying? 

With a plot that had the potential to transform into an engaging and outrageous entertainer, GHANCHAKKAR gets repetitive and tedious after Gupta introduces the four pivotal characters. Everything's fine till Emraan, Rajesh and Namit pull off the heist, but the writers run out of ideas after this point actually. Ideally, the film should've sky-rocketed after the goons return to collect the loot, but what unravels seems repetitive and cyclic. To make matters worse, the episodes are unexciting, humdrum and monotonous. 

The post-interval portions have their moments, but they are few and far between. The spectator gets immersed in the narrative, albeit briefly, when the finger of suspicion points towards Vidya. But the culmination to the tale throws a wet blanket. It would be unfair to reveal the twist in the tale, but all I can say is that the film should've ended on a terrific note, but it doesn't. 

Gupta carts the burden of over expectations on his shoulders, since his last two endeavors had met with critical commendation and commercial success. Will he outdo himself with GHANCHAKKAR, the vital question crosses your mind before the commencement of the film. But the writing lets him down and how! With a bland and lackluster screenplay on hand, there's not much Gupta can do to salvage the show. The soundtrack [Amit Trivedi] too is below the mark. 'Allah Meherbaan' looks completely forced, while the title track [end credits] is functional. Cinematography is passable. 

The four actors [Emraan, Vidya, Rajesh and Namit] put their best foot forward. Emraan makes an earnest effort to deviate from his on-screen image and he does exceptionally well. It's indeed refreshing to see Emraan go full throttle to get the part right. Known for choosing qualitative films, Vidya delivers a knock-out performance yet again. Playing a Punjabi housewife, Vidya sure knows how to entertain. Frankly, it's a new Vidya that you get to see in GHANCHAKKAR, who gets the comic timing spot on. 

Rajesh Sharma, who impressed the audience in NO ONE KILLED JESSICA and LUV SHUV TEY CHICKEN KHURANA, is in super form. Namit Das has grown tremendously as an actor, since WAKE UP SID. He's another talent to look forward to. Parvin Dabas is satisfactory in a cameo. The actor [who appears in the final stages of the film] lacks fervor. 

On the whole, GHANCHAKKAR has splendid performances by its principal cast, but the bland and tedious narrative plays spoilsport. This one disheartens!

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Apple iOS 7, Full Details

Apple iOS 7, Full Details

Apple announced their next generation mobile OS, Apple iOS 7 which will land on the iPhone, iPad and iPod Touch this fall, and it comes with a completely new design and a range of new features.
Apple CEO said that Apple iOS 7 is the ‘biggest change to iOS since the introduction of the iPhone’, it features a new color scheme, and a translucency which Apple says creates a sense of of depth and vitality.
Apple iOS 7
Apple iOS 7 features a re-designed interface and new multitasking, plus the icons on iOS 7 now have a much flatter look, and it features a range of bright colors, plus all of the apps have a new look and feel.
As well as the new design there are a number of new features in Apple iOS 7 which include Control Center, this gives you quick access to controls like screen brightness, Airplane Mode, WiFi, Bluetooth an much more, you can also play and pause your music and access a number of other new features.
Apple iOS 7
The Notification Center on iOS 7 also comes with a new look and new features, and Apple has finally introduced a full version of Multitasking that will work with all applications on your iPhone, iPad or iPod Touch.
Multitasking now lets you switch directly between apps on the handsets home screen, without having to go in an out of applications, you press the home button twice and it will give you preview screens of each app that is open, you can then swipe across all of your open apps to the one you want to use.
Apple iOS 7
Another major new feature included in multitasking is what Apple calls intelligently scheduled updates, your apps will now automatically update themselves in the background, according to Apple this will happen during power efficient times, for example when you are using your device.
The Camera app on Apple iOS 7 has also got a new design and new features, it it now comes with a range of new built in filters that can be chosen when you are actually taking the photo, so there is no additional editing needed after the photo has been snapped.
Apple iOS 7
Apple has also added AirDrop to iOS 7, you will now be able to share your photos, files and basically anything you want with your friends over WiFi, you can share a file with multiple people in a room.
Apple’s mobile browser iOS 7 also has a new look and feel, with a new tab view, and deeper Twitter integration with shared links and reading list has also been updated, plus Apple is also launching iCloud Keychain, which will allow you to store all of your passwords for various websites through all of your iOS and Mac devices.
Apple iOS 7
Another new feature that will launch in Apple iOS 7 is iTunes Radio, this will be a free music streaming service similar to Spotify, it will be either Ad supported or completely free if you already subscribe to Apple’s iTunes Match, we will have full details on iTunes Radio later.
Apple’s Siri has also go a new look and feel, and it also comes with a range of new features including integration with Bing, Wikipedia and Twitter, Apple’s App store also gets a new look and new features.
Apple has announced that Apple iOS 7 will be launching this fall, they have now released iOS 7 Beta 1 to developers, we suspect it will probably launch around September with the launch of the new iPhone 5S.

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Top 9 Fat Burning Super Foods

Top 9 Fat Burning Super Foods

These days many people are suffering from obesity, over weight and unwanted fat problems, but you don’t have to punish yourself with difficult exercise regimes and diets that make you starve. If you are seriously trying to attain weight loss then it is very essential to put some controls into play. It is always good to start the active weight loss plan with food.

If you eat unhealthy food such as refined goods and processed foods then you are getting filled up with unwanted carbohydrates, calories and fat. So, finally intake of healthy food with regular physical activity will help you lose weight. If the food you intake is good then your appearance will be much better. A healthy life style will reflect overall wellness.


On the whole the food you intake will control the way you live. But these days’ people have substituted junk food instead of healthy food, which has turned them overweight. So you need to quit junk food gradually and start including super foods that target on fat burning. There are primarily six super foods that help you reduce you expenses on health care, emotional impairments, anxiety, depression etc.

It doesn't mean that foods other than super foods are not good for you. Though junk foods are lot tastier than super foods, you cannot compromise your health for the safe of mere taste.

Initially it may be a stressful change and later it turns into a healthier change. Start including super foods into your daily diet and notice the change all by yourself.

You do anything to burns calories. Generally your body keeps working constantly. Thought, digestion, chemical reaction, waste removal and circulation, all these processes will use some energy and helps you burn hundreds of calories every day. But to maintain your body you need to lose at least 2000 calories daily.

Mentioned below are some delicious super foods a.k.a. health experts that help you get back on track of diet enlightenment.

Soy Protein:

On the list of super foods, protein takes the top position on the list. These protein supplements provide you the required effort to digest fats. Since protein is hard to digest, the digestive system works hard to process the protein and in turn throws the other unwanted calories into the furnace. One such clean protein type, which promotes weight loss in a healthy way is, soy-based protein. The soybean acts as a magical pill that aids weight loss.
Soy Protein

Soybean would be the best ingredients that you can add to your daily diet, if you are really serious about weight loss. It is one of the best fat burning foods and also provides the best workout routine.
Remember that the more lean muscle you have the more energy you generate to fuel the muscles that help in enhancing metabolism. Protein helps in building muscle, so maintaining a balanced exercise routine will help you build up that lean muscle.

Thus, by including soy protein in your regular diet, you can fuel your muscles, which in turn help you in burning fat quickly and also tones your body resulting in a more shaped physique.

Whole Grains:

If you have observed properly, in magazines or on food packages you find "100% Whole Grain". It is very good to know what actually whole grain is, how it is beneficial and what made it to be in the list of super foods.

Generally any grain is considered to be a "whole grain" when it consists of bran, germ and endosperm. You are aware that fruits and vegetables possess high amounts of phytochemicals and antioxidants but very few know that whole grains are best sources of key nutrients.
Whole Grains

To your surprise, whole grains are rich sources of vitamins (like vitamin B, vitamin E), iron, magnesium, and fiber. These are beneficial in regulating bowel movements, enhancing metabolism and controlling hunger.

Here is a list of some of the most popular whole grains 
  • Brown Rice
  • Whole Wheat
  • Oatmeal
  • Whole Rye
  • Whole Oats
  • Bulgur
  • Wild Rice
  • Barley
  • Popcorn
Whole grains provide a lot of benefits including reduces the risk of heart failures / diseases, controls the level of cholesterol, controls blood pressure, fat loss and even reduces the potential of blood clot formation.

Apples:

Apples are water rich fruit that makes your diet plan more efficient. Apple contains a supplement called ‘pactin’ that controls the amount of fat your cells can absorb. There are many types of fruits such as berries that are rich in water, antioxidants and soluble fibre. Including these kinds of fruits into your diet will help you in fat reduction and digestion.
Apples
Despite of the good qualities of these fruits, you need to limit their intake, as they have high sugar count which may spike the insulin levels in your body. When you take large amount of fruits in your diet it may cause intestinal upset, because of the natural acids present in fruits. Your body can’t handle heavy acids and may create internal changes.

Fish:

Fish that are raised environmentally are great sources of protein, but here we are not concerned about protein. But are concerned with the hormone called “leptin” that is present in your body. Usually whatever mechanism happens in your body is done by either hormones or chemicals present within the body. Leptin is the hormone that influences metabolism directly, and decides either to store calories or burn them for fueling up the body.
Fish

Fishes are the best food that helps you lower your leptin levels. In a survey conducted, it is noticed that people consuming more fish have lowered the leptin levels nearly 5 times more the people who doesn’t eat fish. Try different breeds of fish to reap the full health benefits provided by them.

Green Tea:

Green tea is the best beverage that improves metabolism by 4%. Green tea provides more benefits compared other sweetened beverages. Green tea, either hot or cold can gear up your metabolism throughout the day.

Green Tea

The small amount of caffeine content present in green tea helps to elevate the blood circulation, thereby increasing the heart rate making it to work harder than usual. It helps you in burning calories. It also reduces the craving for food to some extent.

Grapefruit:

Reap the health benefits provided by grapefruit by including it in your daily diet routine. Vitamin C present in this fruit helps in boosting metabolism naturally. Grapefruit is considered as a super food for weight loss.
At the same time, grapefruit helps in lowering the insulin levels in your body gradually; this prevents your body from storing sugar as fat. Lower levels of insulin aids you in curbing your appetite.

Grapefruit

Another advantage of adding grapefruit to your diet is that it is one of super foods that provide high fiber content and less calories. It is known as the "negative calorie" foods, as it takes more calories to get digested.

You can get benefited by eating fresh grapefruit or by drinking grapefruit juice (without artificial sweeteners / flavors). Try taking juice that contains more pulp, as extracts and pills that are available in nutritional stores doesn't provide the benefits as the whole grapefruit.

A well-balanced diet is good for health, so don’t just take grapefruit in your diet but make it a part of your diet, as unbalanced diets causes more harm than good.  Start with eating half grapefruit along with your breakfast and the other half in your lunch.

Lean Meats:

Lean Meats
Lean meat contains more protein that has a high thermogenic effect, which helps you in burning 30 %of the calories during digestion.

Low-Fat Dairy Products:

Low-Fat Dairy Products
Dairy products are rich in calcium and vitamin D. These help you to maintain a robust metabolism and helps in building and preserving muscle mass.

Hot Chili peppers:

Hot Chili peppers
Hot chili peppers contain a compound called ‘Capsaicin’, which heats up your body making it melt more calories. You can eat dried, cooked, raw or powdered peppers to improve metabolism.

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